About me
Hello, I'm Faiza Zulfiqar, a blogger with a master's degree in psychology. I write informative and research based blogs to help people better understand mental health, emotional well-being, and everyday wellness—without stigma, fear, or inflated expectations.
With an academic background in psychology and a strong emphasis on real-world application, my blogs focus on closing the gap between professional expertise and everyday difficulties. I translate difficult psychological ideas into understandable, useful insights in my writings on subjects like stress management, anxiety, burnout, emotional resilience, and balanced living.
My Approach to Wellness
I think that comprehension, not perfection, is where healing starts. Wellness is not about self-improvement all the time, poisonous positivism, or quick cures. Rather, it's about understanding, empathy, and making wise decisions that promote long-term mental and emotional well-being.
Principles of psychology based on evidence
Sustainable and practical wellness techniques
Self-compassion and knowledge of emotions
Advancement rather than perfection